About Proper

Proper Pilates & Wellness was created with a simple mission: to provide a place where women can prioritize themselves, feel supported, and invest in their overall well-being. More than a fitness studio or med spa, Proper is a community built around the belief that every woman deserves a space where she feels welcomed, encouraged, and cared for.

No matter where you are in life or what challenges you may be facing, Proper was designed to be a safe and uplifting environment where women of all ages, backgrounds, and fitness levels can come as they are. Whether you’re beginning your wellness journey, rebuilding your strength, focusing on self-care, or simply looking for a place to belong, you’ll find support every step of the way.

Our thoughtfully curated services bring together Modern Reformer Pilates, Bungee Fitness, Rebound Fitness, infrared sauna therapy, nutrition coaching, IV therapy, aesthetic services, and med spa treatments under one roof. By combining fitness, wellness, beauty, and recovery, we’re able to support the whole person, not just one aspect of health.

At Proper, we believe wellness looks different for everyone. That’s why we’ve created a space that focuses on progress over perfection, confidence over comparison, and community over competition. Every class, treatment, and interaction is designed with intention to help you feel stronger, healthier, more confident, and more connected.

This is more than a place to work out or book an appointment. It’s a place to recharge, grow, celebrate your wins, navigate life’s challenges, and surround yourself with a community that genuinely wants the best for you.

Welcome to Proper Pilates & Wellness. We’re so glad you’re here.

- Alyx Van Brocklin